What is the Quinoa Real?

Quinoa is one of the most popular grains of the Andes, althought is technically the seed of an herb. It belongs to the subfamily of chenopodioideae (like spinach), but it's compared with cereals because of its composition and how we eat it. Compared to other grains, is relatively rich in protein, iron and magnesium, and its taste is pleasant and is exceptionally versatile and easy to use.

Quinoa is rich in vitamins, B, C, E, thiamin, riboflavin, and has a high content of minerals such as phosphorus, potassium, magnesium and calcium.

It is cooked in 15 to 20 minutes and can be used in a wide variety of dishes from breakfast to dessert. In the morning you can take it like any other breakfast cereal by mixing it with raisins, cinnamon, a touch of maple syrup and sliced bananas. For lunch use it in salad or served with black beans and sautéed vegetables. The potential of quinoa in the table are endless.

Quinoa has been cultivated before the time of the Incas (6000 years ago) until today.

How to prepare quinoa

To cook the quinoa use three parts water or broth for a portion of grain. Have it on medium heat for about 15 minutes, or until the grain becomes transparent. Try to make sure it is al dente, in the same manner as the pasta. The best thing is that you go tasting until you find your liking.

You can roast the grains in a skillet before cooking to give them a nutty flavor.

Serve immediately freshly cooked to maintain their flavor and nutritional value. Enjoy!

Take a look at this video of how to cook quinoa

Quinoa recipes

OH yeah! Quinoa recipes!

The quinoa recipes you just read, I obtained them from the web and the blogosphere and are updated periodically.

Where to get quinoa in the States?

In herbalist and I think shopping centers should have it already. Please also look on the internet, the easy way!

Quinoa composition

Tell us about your experience with quinoa

How to Cook Quinoa video

Have fun!

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